Council Bluffs Black Squirrel Triathlon
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Council Bluffs Black Squirrel Triathlon - Triathlon
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Swim
Comments: Opted to not wear my wetsuit. Water was warm and stinky. Good swim, wasn't as rough as most swim starts. What would you do differently?: Nothing. Transition 1
Comments: Uneventful T1. What would you do differently?: Nothing Bike
Comments: Good ride. Roads were rough in places. Transition 2
Comments: Quick T2. What would you do differently?: Nothing Run
Comments: Started out strong and felt good through the turnaround. About mile 5 I started to get hot and calf muscles started to cramp. Last 1.2 miles were rough, me and a group of guys missed the turn on the trail to come back, that added some time to the run. Not a good run for me. What would you do differently?: Pace myself better, not get lost. Post race
Warm down: Got some water and something to eat. Stretched a little. Last updated: 2010-06-21 12:00 AM
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2010-08-30 8:48 AM |
General Discussion-> Race Reports! |
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United States
YMCA
Sunny
Overall Rank = /
Age Group = M 25-29
Age Group Rank = 4/9
Got up before 4:00, picked up Jeff and drove to Council Bluffs. Got checked in and set up transitions.
Not much.