Camarillo Duathlon Series 2010 #3

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Camarillo Duathlon Series 2010 #3 - Duathlon


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Camarillo, California
United States
Elite Sports Ventura County
60F / 16C
Overcast
 		Total Time = 2h 02m 2s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Second race in a series of three. Had the same plan as the last one which was to stay with Ashley the whole time. So going into this race, I knew it would just be an easy workout. So, I didn't eat anything this morning. Just some juice and a banana. I usually force food down but I knew I wouldn't need it.
Event warmup:

Just a quick run up the street to get the HR up.
Run
  • 22m 39s
  • 3 miles
  • 07m 33s  min/mile
Comments:

We took off pretty fast...first mile was 7:30 which is fast for Ashley. She actually ran a great first 3 miles.
Transition 1
  • 01m 29s
Comments:

Just cruised through transition...no biggie
Bike
  • 1h 13m 14s
  • 20 miles
  • 16.39 mile/hr
Comments:

Ashley did ok here...but not great. She hasn't been on the bike in a while and it showed. It was a fun easy ride though. It was really cold, so I would do some fast intervals to get warm.
Transition 2
  • 00m 35s
Comments:

Again...just cruised it.
Run
  • 24m 5s
  • 3 miles
  • 08m 02s  min/mile
Comments:

Ashley had a rough go here. She was really tired from the bike ride and just couldn't muster any energy.
Post race
What limited your ability to perform faster:

Ashley needs to ride more

Event comments:

Next race is in November and I might actually race it....lol




Last updated: 2010-08-20 12:00 AM
Running
00:22:39 | 03 miles | 07m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Two Loops through Camarillo Airport. Flat as can be.
Keeping cool Good Drinking Just right
T1
Time: 01:29
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:13:14 | 20 miles | 16.39 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: Flat..
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:05 | 03 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Same as above
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2010-09-06 9:37 AM

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Subject: Camarillo Duathlon Series 2010 #3
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