Camarillo Duathlon Series 2010 #3
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Camarillo Duathlon Series 2010 #3 - Duathlon
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Run
Comments: We took off pretty fast...first mile was 7:30 which is fast for Ashley. She actually ran a great first 3 miles. Transition 1
Comments: Just cruised through transition...no biggie Bike
Comments: Ashley did ok here...but not great. She hasn't been on the bike in a while and it showed. It was a fun easy ride though. It was really cold, so I would do some fast intervals to get warm. Transition 2
Comments: Again...just cruised it. Run
Comments: Ashley had a rough go here. She was really tired from the bike ride and just couldn't muster any energy. Post race
What limited your ability to perform faster: Ashley needs to ride more Event comments: Next race is in November and I might actually race it....lol Last updated: 2010-08-20 12:00 AM
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2010-09-06 9:37 AM |
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United States
Elite Sports Ventura County
60F / 16C
Overcast
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Second race in a series of three. Had the same plan as the last one which was to stay with Ashley the whole time. So going into this race, I knew it would just be an easy workout. So, I didn't eat anything this morning. Just some juice and a banana. I usually force food down but I knew I wouldn't need it.
Just a quick run up the street to get the HR up.