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Half Marathon - RunHalf Marathon

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West Wendover, Nevada
United States
Total Time = 00m
Overall Rank = 12/40ish
Age Group = 40-49
Age Group Rank = 1/unknow
Pre-race routine:

Two pieces of peanut butter toast and half banana at 4:30am
Event warmup:

Not much! Jogged around a bit, stretched
  • 1h 56m
  • 13.1 miles
  • 08m 51s  min/mile

Started out way too fast...bonehead move! I know better than to do that. Had trouble around mile 7, fell off pace. Last three miles were a strugglefest.
What would you do differently?:

Paced my first half of the run properly...slowed myself down so I would have had more left for the second half where I usually do best.
Post race
Warm down:

Walked around, lamenting my silly too fast start.

What limited your ability to perform faster:

Mental stuff, cockiness I guess, thinking I could hold a faster pace the entire run.

Event comments:

My cross country runners were the volunteers. So proud of how awesome they were--received many compliments on how great they were.

Last updated: 2010-09-06 12:00 AM
01:56:00 | 13.1 miles | 08m 51s  min/mile
Age Group: 1/unknow
Overall: 12/40ish
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-09-06 1:27 PM

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Subject: Half Marathon

2010-09-07 10:59 AM
in reply to: #3083854

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Overland Park, KS
Subject: RE: Half Marathon
Nicely done!  Which race was this?
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