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Manchester Star - TriathlonSprint


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Manchester, Tennessee
United States
83F / 28C
Sunny
 		Total Time = 1h 13m 52s
Overall Rank = 32/140
Age Group = Male 45 - 49
Age Group Rank = 3/10
Pre-race routine:

Eat 300 calories 2.5 to 3.0 hours before race time. A GU 10 minutes before the gun goes off.
Event warmup:

Lightly jogged about 1/2 mile and swam 200 yards.
Swim
  • 03m 55s
  • 200 yards
  • 01m 58s / 100 yards
Comments:

Started the swim too fast and lost my breathing rhythm.
What would you do differently?:

Start a bit slowly. Not do a GU with caffiene before the race started.
Transition 1
  • 00m 53s
Comments:

T1 less than a minute!
What would you do differently?:

Not much.
Bike
  • 42m 51s
  • 14.1 miles
  • 19.74 mile/hr
Comments:

Had a good bike ride.
What would you do differently?:

Not much.
Transition 2
  • 00m 55s
Comments:

T2 below 1 minute!
What would you do differently?:

Not much.
Run
  • 25m 20s
  • 3.11 miles
  • 08m 09s  min/mile
Comments:

Had a decent run in my opinion.
Post race
Warm down:

Did recovery drink and some Gatorades.

What limited your ability to perform faster:

Travelling too much on business the past two weeks.

Event comments:

I'll definetly race it again next year!




Last updated: 2010-08-14 12:00 AM
Swimming
00:03:55 | 200 yards | 01m 58s / 100yards
Age Group: 0/10
Overall: 40/140
Performance: Average
Suit:
Course: Indoor pool snake swim.
Start type: Deep Water Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:51 | 14.1 miles | 19.74 mile/hr
Age Group: 0/10
Overall: 30/140
Performance: Good
Wind: Some with gusts
Course: Rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:20 | 03.11 miles | 08m 09s  min/mile
Age Group: 0/10
Overall: 32/140
Performance: Average
Course: Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-09-07 11:59 AM

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