Lancaster Family YMCA

Forum guidelines BT super discount
General Discussion Race Reports! » Lancaster Family YMCA Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lancaster Family YMCA - TriathlonOlympic


View Member's Race Log View other race reports
Speedwell Forge, Pennsylvania
United States
71F / 22C
Sunny
 		Total Time = 2h 28m 26s
Overall Rank = 34/189
Age Group = 25-29
Age Group Rank = 6/18
Swim
  • 29m 56s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

The swim beat me up pretty good. I wasn't prepared for swimming in the wetsuit and simply haven't been spending enough time in the water.
What would you do differently?:

Need to spend more time in the water and in the wetsuit.
Transition 1
  • 00m 53s
Comments:

Very good T1 despite some minor trouble getting out of the suit.
Bike
  • 1h 08m 58s
  • 24.85 miles
  • 21.62 mile/hr
Comments:

Good ride, took too long to reacclimate after the swim. Need to work on LT speed.
Transition 2
  • 00m 46s
Run
  • 47m 53s
  • 6.21 miles
  • 07m 43s  min/mile
Comments:

Initial 2 miles were mostly up hill, ankles hurt quite a bit for the first half. Had to walk a bit up hills. Need more brick work.
Post race
Event comments:

Needed better bike marshalling returning to T2. Despite "closed" course had a few encounters with traffic, but mostly clear. Run needs much better mile markers. Liked the "This is NOT halfway, its only 1.9 miles" sign at the run turnaround. Perhaps just a "1.9 miles" sign would be less demotivational.




Last updated: 2010-09-07 12:00 AM
Swimming
00:29:56 | 1640 yards | 01m 50s / 100yards
Age Group: 0/18
Overall: 108/189
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:53
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:08:58 | 24.85 miles | 21.62 mile/hr
Age Group: 0/18
Overall: 15/189
Performance: Good
Wind: Little
Course: Hilly and technical.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:53 | 06.21 miles | 07m 43s  min/mile
Age Group: 0/18
Overall: 57/189
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2010-09-13 7:27 AM

User image

Member
97
252525
Subject: Lancaster Family YMCA

2010-09-14 12:32 PM
in reply to: #3094773

Member
587
500252525
Subject: RE: Lancaster Family YMCA
Good job, that was a pretty good race you had. Hope to see you next year.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lancaster Family YMCA Rss Feed