Felt good on the swim. Breathing was good. Stroke was good. had to go to backstroke or breast stroke for catching breath (see below).

100+ yard run and transition is included in overall swim time.

Train more, but I was burned out on laps and only swam once since early august tri.

transition time is part of swim time, so no time here. Felt good and quick onto the bike

I thought I did well!

Felt good riding. Had to slow up going down a hill for a car that was going too slow :) I should have used an easier gear for the first few hills instead of using adrenaline. Made first stretch on 183 a bit hard. 2nd lap did better and rode faster (I think) on hills with easier gear.

Use a different gear (39 not 53) on hills during first lap.

This transition time is included with the run (blah)

transition seemed good. Not sure if I'd do anything different.

Felt good on the run. water sloshing a bit for first mile or so in my stomach. gotta work on down hill running form. felt a tad tentative with wet road going fast down hills.

Not run out so hard...water was sloshing.

stretch, drink water/ shaklee performance drink. ate bagel, 1/2 muffing, strawberries and grapes.


Lack of swim practice.


I didn't like the transitions being added into the swim and run (I don't time myself with a watch). Didn't seem like a lot of volunteers, I overheard that some people got lost on the bike. It is a small race and I'd say it was worth the price ($70).