Patriot Triathlon
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Patriot Triathlon - TriathlonSprint
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Swim
Comments: surprised I did as well as I did. My form felt horrible. What would you do differently?: focus on stretching out and breathing better Transition 1
Comments: I hate having to run on pavement. I guess next year barefoot running on pavement for training purposes. What would you do differently?: I fumbled with my socks a bit more than usual. Bike
Comments: Because I have a long way to go to be competitive in the bike leg I always have to push way harder than I'd like. This being a hilly and lengthy course only compounded that problem. What would you do differently?: I need to improve my bike drastically. Me and the drainer are going to become the best of friends this winter. Transition 2
Run
Comments: Very difficult course with very deep sand for about half of the run. What would you do differently?: Not cook myself on the bike. Post race
Warm down: grabbed some water and watermelon and walked around. What limited your ability to perform faster: one word - bicycle Last updated: 2010-09-09 12:00 AM
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2010-09-14 3:17 PM |
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2010-09-15 10:27 PM in reply to: #3098406 |
General Discussion-> Race Reports! |
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United States
http://www.fitfundamentals.com/
Sunny
Overall Rank = 96/353
Age Group = 45-49
Age Group Rank = 80/16
Nice to have a local race for a change and not have to get up before 4 am. I had a piece of toast with some honey and some apple juice.
Ran back to the car to get some gum and then swam a quick 100 yards.