TDD triathlon

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TDD triathlon - TriathlonSprint


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Douglas, Massachusetts
United States
60F / 16C
Overcast
 		Total Time = 1h 09m 39s
Overall Rank = 48/383
Age Group = M30-34
Age Group Rank = 5/19
Pre-race routine:

I wanted to go with the family so I woke up around 4:30AM to put all the family/baby stuff in my truck.
Event warmup:

Quick swim.
Swim
  • 07m 44s
  • 437 yards
  • 01m 46s / 100 yards
Comments:

Well, I am finally getting comfortable throwing punches in the water... I mean swimming LOL. I had to go around a couple back stroke/Brest stroke swimmers but it was pretty good.
What would you do differently?:

Get in front of the pack. I am better swimmer that I was before so there is no reason for me to wait at the end of the pack.
Transition 1
  • 01m 11s
Comments:

Was fairly quick.
What would you do differently?:

nothing
Bike
  • 33m 32s
  • 11 miles
  • 19.68 mile/hr
Comments:

Legs were still complaining about last week (HIM), but I did catch a lot of people. Also, I am happy cause day by day my biking is getting better, and this time only the fast fast guys were able to pass me.
What would you do differently?:

Hammer harder.
Transition 2
  • 00m 52s
Comments:

I lost maybe a couple second with my right shoe but I was pretty fast so I can complain
What would you do differently?:

not much
Run
  • 26m 18s
  • 3 miles
  • 08m 46s  min/mile
Comments:

My feet were cold/dead/numb because it was cold; the first mile or so I though that I would break and ankle cause I couldn't feel my feet. Couple faster guys passed and the last mile I was pushing my pace to the limit but I gave too much at the beginning.
What would you do differently?:

Put shoes warmers on my bike shoes so I don't have to deal with cold feet LOL
Post race
Warm down:

Nothing special

What limited your ability to perform faster:

I did a HIM the week before and my legs weren't "there" just yet.




Last updated: 2010-08-15 12:00 AM
Swimming
00:07:44 | 437 yards | 01m 46s / 100yards
Age Group: 11/19
Overall: 156/383
Performance: Average
Suit:
Course: Was like a square
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:32 | 11 miles | 19.68 mile/hr
Age Group: 3/19
Overall: 39/383
Performance: Good
Wind: None
Course: Was a "hard" course but I have been training around the hills next to my house and I think is paying off big time.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:18 | 03 miles | 08m 46s  min/mile
Age Group: 7/19
Overall: 61/383
Performance: Good
Course: I was more that 3 miles and it was really tough
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-18 4:58 PM

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