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Finger Lakes Triathlon - Olympic - TriathlonOlympic


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Canandaigua, New York
United States
Total Time = 2h 34m 16s
Overall Rank = 61/250
Age Group = M 40-44
Age Group Rank = 13/36
Swim
  • 25m 13s
  • 1640 yards
  • 01m 32s / 100 yards
Transition 1
  • 01m 51s
Bike
  • 1h 12m 44s
  • 24.85 miles
  • 20.50 mile/hr
Transition 2
  • 01m 59s
Comments:

Debacle here. Could not find my spot on the rack. Hamstrings started cramping when I was getting into my running shoes. Cold, shaky fingers didn't help me to lace up. Probably lost 40 seconds with all the nonsense. Not tons of time, obviously, but the incompetence got me riled.
Run
  • 52m 23s
  • 6.21 miles
  • 08m 26s  min/mile
Comments:

Nothing left for the last two miles. Perfect course for speed, but it wasn't going to happen for me. Not surprising given lack of training and three weeks of lung goo.
Post race
What limited your ability to perform faster:

Illness wiped out the past month of training time. Surprised how well I did all things considered.


Profile Album


Last updated: 2010-08-13 12:00 AM
Swimming
00:25:13 | 1640 yards | 01m 32s / 100yards
Age Group: 0/36
Overall: 0/250
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:44 | 24.85 miles | 20.50 mile/hr
Age Group: 0/36
Overall: 0/250
Performance:
Wind:
Course: Mileage here is a bit long. Late change to the course cut a bit. Official results have me at 19.6 mph.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:23 | 06.21 miles | 08m 26s  min/mile
Age Group: 0/36
Overall: 0/250
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-20 12:31 PM

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Expert
658
5001002525
Central New York
Subject: Finger Lakes Triathlon - Olympic


2010-09-20 12:36 PM
in reply to: #3108095

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Veteran
185
100252525
Sunny Binghamton
Subject: RE: Finger Lakes Triathlon
Nice race, way to come back from the illness. My year's been similar and I finally got healthy in time for Finger Lakes...so nice to be able to S/B/R without coughing or being in pain!
2010-09-20 4:46 PM
in reply to: #3108095

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Master
1323
1000100100100
Rochester, NY
Subject: RE: Finger Lakes Triathlon - Olympic

Not a bad race for so much struggling.

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