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Florida Challenge Triathlon - Triathlon1/2 Ironman


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Clermont, Florida
United States
TriAmerica.com
90F / 32C
Sunny
Total Time = 6h 30m 19s
Overall Rank = 42/239
Age Group = W40-44
Age Group Rank = 1/7
Pre-race routine:

breakfast, set up transition.
Event warmup:

none.
Swim
  • 45m 54s
  • 1931 meters
  • 02m 23s / 100 meters
Comments:

Had to stop like a dozen times to clear my fogged goggles...my other goggles broke the day before at a swim clinic and my spare SUCKED!!!

As I was getting on my bike, a guy said, "7th woman, 7 min behind..go get em!"...not so sure about the timing chips/system at this race, as the results have me as the 29th woman out of the water! Ha...my friend was on shore and said I had to be in top 10 women. I am usually much better in the swim. Whatever.
What would you do differently?:

GOGGLES!
Transition 1
  • 02m 41s
Comments:

get in, get out. 1st in AG
Bike
  • 3h 11m 31s
  • 60 miles
  • 18.80 mile/hr
Comments:

Coach said "take it easy the first half of the bike...it's going to be a long day." I had a good bike but never felt I PUSHED it...got a little tired about mile 56...and still had 4 miles to go! UGH. Hate that.
Transition 2
  • 00m
Comments:

No time for Transition....who knows!!
Run
  • 2h 30m 20s
  • 13.1 miles
  • 11m 29s  min/mile
Comments:

Oh.my. Death march. I ran, I walked, I stopped and drank way to much cold ice water...and dumped it on my head...and in my suit...people were dropping like flies. I knew I was drinking too much, but I was on fire, not in a good way! By mile 2, I was dizzy and not sure I would finish...started damage control....sipping my infinit concentrate and coke and ice water. I curse this run!!
Post race
What limited your ability to perform faster:

I was in town for a training camp...Thursday ran 16 miles, friday biked 3 hilly hours and did a swim clinic...saturday stayed in bed fighting the cold that arrived via sore throat on thursday evening. Woke up sunday feeling like I could race, but knowing it might not be so great!! Glad I finished and did relatively well....relatively!!

Event comments:

This was harder than Ironman!! WOW. Brutal. I ended up 10/66 female, 42/239 overall..and it would appear only 170/239 people finished the race...which means there were 69 DNFs!!! That's like almost 1/3 :o






Last updated: 2010-05-03 12:00 AM
Swimming
00:45:54 | 1931 meters | 02m 23s / 100meters
Age Group: 3/7
Overall: 0/239
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:41
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:11:31 | 60 miles | 18.80 mile/hr
Age Group: 1/7
Overall: 0/239
Performance: Good
Wind:
Course: included hills and sugarloaf mountain.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:30:20 | 13.1 miles | 11m 29s  min/mile
Age Group: 2/7
Overall: 0/239
Performance: Below average
Course: some hills, some shade, mostly sun...HOT< HOT< HOT
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5]

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2010-09-21 10:16 PM

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Master
2005
2000
South Florida
Subject: Florida Challenge Triathlon


2010-09-23 2:18 PM
in reply to: #3111195

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Florida Challenge Triathlon

Sounds liek a crazy ugly day out there.  Thats pretty much how teh run is for me all the time.  Hope you kick the cold!! Get healthy!!

2010-09-23 2:43 PM
in reply to: #3111195

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Member
40
25
Subject: RE: Florida Challenge Triathlon
This is always an extremely difficult race, much more difficult than many people plan for. Actually your time was fairly strong for this course. Between the hills and the heat, you should be proud of yourself.
2010-09-23 3:43 PM
in reply to: #3111195

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Extreme Veteran
608
500100
Iceland
Subject: RE: Florida Challenge Triathlon
I could feel the heat through the post!

Great job though for a brutal race!
2010-09-24 9:22 AM
in reply to: #3111195

Master
1741
100050010010025
Boston
Subject: RE: Florida Challenge Triathlon

Mimi - I can't believe how fast you have become! You have really come a long way since you first started racing. I wish I could train like you! What's next for you?

2010-09-25 3:46 PM
in reply to: #3115724

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Champion
5183
5000100252525
Wisconsin
Subject: RE: Florida Challenge Triathlon
Ya wanna know how to be like Mimi?  Take a look at her logs- the woman is an animal, such consistent, disciplined training is inspirational! May have been slow for your usual standards, but the Big Show is less than 2 months away! Can't wait to see how you pull it all together.


2010-09-25 9:01 PM
in reply to: #3115724

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Master
2005
2000
South Florida
Subject: RE: Florida Challenge Triathlon
GatorGirl22 - 2010-09-24 10:22 AM

Mimi - I can't believe how fast you have become! You have really come a long way since you first started racing. I wish I could train like you! What's next for you?



Ironman Florida Nov 6
2010-09-25 9:02 PM
in reply to: #3117537

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Master
2005
2000
South Florida
Subject: RE: Florida Challenge Triathlon
possum - 2010-09-25 4:46 PM Ya wanna know how to be like Mimi?  Take a look at her logs- the woman is an animal, such consistent, disciplined training is inspirational! May have been slow for your usual standards, but the Big Show is less than 2 months away! Can't wait to see how you pull it all together.


Thank you Hollis   I just try to follow Coach's orders!  And he, by the way, WON this race with a time of 4:52  
2010-09-28 9:39 PM
in reply to: #3117790

User image

Champion
5183
5000100252525
Wisconsin
Subject: RE: Florida Challenge Triathlon
Mimir98 - 2010-09-25 9:02 PM
possum - 2010-09-25 4:46 PM Ya wanna know how to be like Mimi?  Take a look at her logs- the woman is an animal, such consistent, disciplined training is inspirational! May have been slow for your usual standards, but the Big Show is less than 2 months away! Can't wait to see how you pull it all together.


Thank you Hollis   I just try to follow Coach's orders!  And he, by the way, WON this race with a time of 4:52  


Oh, if only it were that easy! Then everyone would be an Ironman   I seriously don't know how you do it, I just went back to work. I only have 1 kid and a great spouse, you have 2 kids, and are homeschooling!  Yikes! You're a hero.
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