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Breezy Point Triathlon - TriathlonSprint


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Norfolk, Virginia
United States
 		Total Time = 1h 23m 58s
Overall Rank = 66/263
Age Group = M35-39
Age Group Rank = 16/47
Pre-race routine:

Forgot to eat the powerbar. :(
Event warmup:

stretching
Swim
  • 19m 28s
  • 1094 yards
  • 01m 47s / 100 yards
Comments:

Water temps were too warm for wetsuits. Think my navigation was poor. went too far outside.
What would you do differently?:

Navigate better
Transition 1
  • 01m 26s
Comments:

average
Bike
  • 37m
  • 12.43 miles
  • 20.16 mile/hr
Comments:

First race with the new bike... gained about 2 mph.
Transition 2
  • 01m 27s
Run
  • 24m 36s
  • 3.11 miles
  • 07m 55s  min/mile
Comments:

wanted to go sub 8 mins miles and did. Heat was a limiter but not too bad.
Post race
Warm down:

find the boys and try to keep up with them.

I waited too long to write a race report so I just included the basics here.




Last updated: 2010-02-13 12:00 AM
Swimming
00:19:28 | 1094 yards | 01m 47s / 100yards
Age Group: 8/47
Overall: 47/263
Performance: Below average
Suit: none
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Bad
Rounding:
T1
Time: 01:26
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:00 | 12.43 miles | 20.16 mile/hr
Age Group: 17/47
Overall: 47/263
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:36 | 03.11 miles | 07m 55s  min/mile
Age Group: 22/47
Overall: 47/263
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-09-26 11:30 AM

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Subject: Breezy Point Triathlon
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