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Lake Geneva Tri - TriathlonSprint


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LakeGeneva, WI
United States
Overcast
Total Time = 1h 52m
Overall Rank = 423/461
Age Group = 46-50
Age Group Rank = 18/19
Pre-race routine:

yoga
Event warmup:

yoga
Swim
  • 16m 40s
  • 800 meters
  • 02m 05s / 100 meters
What would you do differently?:

not wear a wetsuit
Transition 1
  • 05m 10s
Comments:

had to catch my breath
What would you do differently?:

train with coach
Bike
  • 1h 19m
  • 17 miles
  • 12.91 mile/hr
Comments:

had a flat into the 4 miles , did not have a spare tube.
What would you do differently?:

carry a spare tube
Transition 2
  • 02m 49s
What would you do differently?:

warm up and stretch
Run
  • 30m 28s
  • 5 kms
  • 06m 05s  min/km
Comments:

legs were stiff in the beginning
What would you do differently?:

train bike to run transition more.
Post race
Warm down:

none




Last updated: 2005-06-24 12:00 AM
Swimming
00:16:40 | 800 meters | 02m 05s / 100meters
Age Group: 0/19
Overall: 0/461
Performance: Average
Suit: Yes, full
Course: run in water in lake geneva and swim.
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 05:10
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:19:00 | 17 miles | 12.91 mile/hr
Age Group: 0/19
Overall: 0/461
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:49
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:28 | 05 kms | 06m 05s  min/km
Age Group: 0/19
Overall: 0/461
Performance: Average
Course: very hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-26 7:36 AM

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Subject: Lake Geneva Tri
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