Harbor Lights

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Harbor Lights - TriathlonSprint


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Westchester, Illinois
United States
usat
90F / 32C
Sunny
 		Total Time = 1h 42m 37s
Overall Rank = 400/688
Age Group = 46-50
Age Group Rank = 20/39
Pre-race routine:

yoga
Event warmup:

swim and run for about 5 minutes
Swim
  • 12m 49s
  • 800 meters
  • 01m 36s / 100 meters
What would you do differently?:

get in front with the good swimmers
Transition 1
  • 02m 52s
What would you do differently?:

can't think of anything
Bike
  • 42m 2s
  • 14 miles
  • 19.98 mile/hr
Transition 2
  • 02m 8s
What would you do differently?:

make sure i know where the run starts
Run
  • 42m 48s
  • 4 miles
  • 10m 42s  min/mile
Post race
Warm down:

walk

What limited your ability to perform faster:

it was around 98 degrees, very hot


Profile Album


Last updated: 2005-07-25 12:00 AM
Swimming
00:12:49 | 800 meters | 01m 36s / 100meters
Age Group: 0/39
Overall: 0/688
Performance: Average
Suit: tri suit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: High
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:52
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:02 | 14 miles | 19.98 mile/hr
Age Group: 0/39
Overall: 0/688
Performance: Average
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 02:08
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:42:48 | 04 miles | 10m 42s  min/mile
Age Group: 0/39
Overall: 0/688
Performance: Below average
Course:
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-07-26 7:37 AM

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Subject: Harbor Lights
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