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Fleet Feet super sprint - TriathlonMini Sprint


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Chicago, il
United States
Overcast
Total Time = 47m 2s
Overall Rank = 161/428
Age Group = 46-50
Age Group Rank = 23/35
Pre-race routine:

yoga
Event warmup:

yoga
Swim
  • 03m
  • 375 meters
  • 48s / 100 meters
Comments:

mostly we all ran in water
What would you do differently?:

wish for warmer weather
Transition 1
  • 00m
Bike
  • 24m
  • 7 miles
  • 17.50 mile/hr
Transition 2
  • 00m
Run
  • 20m
  • 2.1 miles
  • 09m 31s  min/mile
Post race
Warm down:

walk




Last updated: 2005-06-24 12:00 AM
Swimming
00:03:00 | 375 meters | 48s / 100meters
Age Group: 0/35
Overall: 0/428
Performance: Average
Suit: tri suit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:24:00 | 07 miles | 17.50 mile/hr
Age Group: 0/35
Overall: 0/428
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.1 miles | 09m 31s  min/mile
Age Group: 0/35
Overall: 0/428
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-26 7:37 AM

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Westchester, IL
Subject: Fleet Feet super sprint
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General Discussion Race Reports! » Fleet Feet super sprint Rss Feed