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Wallis Sands Sprint Triathlon - TriathlonSprint


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Rye, New Hampshire
United States
Pursuit Racing
Sunny
Total Time = 1h 32m 48s
Overall Rank = 119/163
Age Group = 45-49
Age Group Rank = 20/22
Pre-race routine:

Got to transition early, set up, warmed up in reverse order
Event warmup:

8 mins easy jog
10 mins easy ride
3 mins easy swim
Swim
  • 11m
  • 547 yards
  • 02m 01s / 100 yards
Comments:

The swim sucked -- I was really out of sync and had to stop a couple times. I couldn't get my breathing rhythm down either.
What would you do differently?:

Don't focus on what's going on around me, but focus only on my stroke mechanics and breathing.
Transition 1
  • 02m 47s
Comments:

I keep struggling to get my shirt on after the swim -- I need to find a different method for next season.
Bike
  • 49m 32s
  • 14.5 miles
  • 17.56 mile/hr
Comments:

loop
Transition 2
  • 01m 1s
Run
  • 28m 29s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

This was a good run for me, even though it was slow relative to the other competitors.
Post race



Last updated: 2010-08-17 12:00 AM
Swimming
00:11:00 | 547 yards | 02m 01s / 100yards
Age Group: 11/22
Overall: 65/163
Performance: Bad
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:49:32 | 14.5 miles | 17.56 mile/hr
Age Group: 21/22
Overall: 119/163
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:29 | 03.11 miles | 09m 10s  min/mile
Age Group: 20/22
Overall: 137/163
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-09-28 1:47 PM

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Subject: Wallis Sands Sprint Triathlon
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