CIBC Run for the Cure

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CIBC Run for the Cure - Run5k

View Member's Race Log View other race reports

Brampton, Ontario
Canada
Overcast

Total Time = 31m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Tim hortons everything bagel with cream cheese 1.5 hours before run start time.

Event warmup:

Light aerobics warm up.

Run

31m 32s
5 kms
06m 19s min/km

Comments:

My garlic cream cheese breakfast might not have been the best choice. Half way through the run all I could taste was garlic. Excellent run time (for me)!!! I was expecting to finish in about 35 minutes.

What would you do differently?:

No cream cheese before the event.

Post race

Warm down:

Walked around in circles until my HR came down.

What limited your ability to perform faster:

Pain in ribcage (diaphram, intercostals).

Event comments:

avg HR 177
max HR 196

Last updated: 2010-09-05 12:00 AM

Running
00:31:32 \| 05 kms \| 06m 19s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Flat with rolling hills.
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	3