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CIBC Run for the Cure - Run5k


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Brampton, Ontario
Canada
Overcast
Total Time = 31m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Tim hortons everything bagel with cream cheese 1.5 hours before run start time.
Event warmup:

Light aerobics warm up.
Run
  • 31m 32s
  • 5 kms
  • 06m 19s  min/km
Comments:

My garlic cream cheese breakfast might not have been the best choice. Half way through the run all I could taste was garlic. Excellent run time (for me)!!! I was expecting to finish in about 35 minutes.
What would you do differently?:

No cream cheese before the event.
Post race
Warm down:

Walked around in circles until my HR came down.

What limited your ability to perform faster:

Pain in ribcage (diaphram, intercostals).

Event comments:

avg HR 177
max HR 196




Last updated: 2010-09-05 12:00 AM
Running
00:31:32 | 05 kms | 06m 19s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat with rolling hills.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2010-10-03 12:37 PM

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Elite
2639
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Ontario, Canada
Subject: CIBC Run for the Cure


2010-10-05 5:28 PM
in reply to: #3130407

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Melon Presser
52116
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Subject: RE: CIBC Run for the Cure
Great job! The garlic made me crack up
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