Lewis and Clark half marathon
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Lewis and Clark half marathon - Run
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Comments: I had a good time and was happy with the race. Details here http://blog.ransick.org/2010/10/lewis-and-clark-half-marathon.html. Post race
Warm down: Tried to get warm dry clothes on ASAP. What limited your ability to perform faster: Core strength. Event comments: Great race, great volunteers, very well organized, plenty of water stops. No Last updated: 2010-04-23 12:00 AM
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2010-10-04 10:25 PM |
General Discussion-> Race Reports! |
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United States
Fleet Feet Sports
40F / 4C
Sunny
Overall Rank = 1151/5973
Age Group = M40-44
Age Group Rank = 141/352
banana and yogurt
stretched, did a little jogging and chatted with friends. Being my third HM, I wasn't too stressed.