Vineman Full Ironman (Relay Bike)

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Vineman Full Ironman (Relay Bike) - TriathlonFull Ironman


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Guerneville, California
United States
84F / 29C
Sunny
 		Total Time = 7h 50m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Stretching and watching our relay swimmer out in the river
Swim
  • 00m
  • 4224 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 7h 50m
  • 112 miles
  • 14.30 mile/hr
Comments:

I struggled so much on this ride.
What would you do differently?:

Have a long ride of more than 80mi before doing a century+ race
Transition 2
  • 00m
Run
  • 00m
  • 26.2 miles
  •  min/mile
Post race
Event comments:

Rough race fo sho




Last updated: 2009-10-21 12:00 AM
Swimming
00:00:00 | 4224 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
07:50:00 | 112 miles | 14.30 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: Little
Course: Quite hilly! Basically 112 miles of the Hills of Roswell
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-10 7:38 PM

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Subject: Vineman Full Ironman (Relay Bike)
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