Du the Bear Duathlon
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Du the Bear Duathlon - DuathlonStandard
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Run
Comments: Felt pretty good and just pushed through the pain. Was just barely getting warmed up by the time 2 miles was done! What would you do differently?: Nothing. Transition 1
Comments: Mediocre time here. What would you do differently?: Practice. My routine was solid, but not streamlined. Bike
Comments: I really pushed hard on this bike without any regard for how my legs would react on the last run. I still feel like I could have laid it out there just a tiny bit more, but overall this was a good effort. What would you do differently?: Keep my effort up. I dipped down a bit in the middle due to lack of focus. Transition 2
Comments: Had trouble getting my foot out of my right shoe while riding and I almost lost the shoe on the course as it came unclipped as I was removing my foot. Run
Comments: I thought my legs were going to cramp up on the first quarter mile, but it worked itself out as I ran. This was a very painful run. At about mile 1.25, I passed a guy in my AG and he ran on my heels the rest of the way in. Even worse, he had fans on the course cheering for him to run me down. This really helped me keep my pace up and I ended up beating him by 12 seconds, but it was very painful. Post race
Warm down: Ran another couple of miles nice and easy. What limited your ability to perform faster: Not much run training and very little training at these types of intensities. Still, results were good. Last updated: 2010-10-12 12:00 AM
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2010-10-12 9:04 PM |
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2010-10-13 3:40 AM in reply to: #3148609 |
2010-10-13 6:34 AM in reply to: #3148831 |
2010-10-13 8:55 AM in reply to: #3148609 |
General Discussion-> Race Reports! |
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United States
Outloud! Productions
80F / 27C
Sunny
Overall Rank = 7/268
Age Group = M25-29
Age Group Rank = 1/17
Woke up, ate oatmeal and got on the road! Got to the race about 90min early, got the bike ready and setup in transition and then just chilled and socialized.
Only ran about 2 miles for a WU. A few pickups just to get the blood flowing.