Suffolk 10 Miler & 5K

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Suffolk 10 Miler & 5K - Run10 Mile


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Suffolk, Virginia
United States
Kalerunning
45F / 7C
Sunny
 		Total Time = 08m 30s
Overall Rank = 102/140
Age Group = 35-39
Age Group Rank = 19/20
Pre-race routine:

had some oatmeal and water for breakfast... some minor stretching
Event warmup:

ran about a half mile warm up.. and some active stretching
Run
  • 1h 34m 12s
  • 10.4 miles
  • 09m 04s  min/mile
Comments:

I had an awesome run.. felt good and relaxed throughout the race. Started having IT band issues towards latter part of race.. had to walk it out a couple times.
What would you do differently?:

Not much i can do better.. this was the fastest i have been..
Post race
Warm down:

walked around.. did some stretching..

What limited your ability to perform faster:

this was a fast race for me..

Event comments:

the organizer ran out of medals.. a good race, i enjoyed it.. i will do it again next year.




Last updated: 2010-09-09 12:00 AM
Running
01:34:12 | 10.4 miles | 09m 04s  min/mile
Age Group: 19/20
Overall: 20/140
Performance: Good
Course: course was relatively flat.. minor inclines throughout course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-23 1:42 PM

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Subject: Suffolk 10 Miler & 5K
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