The HomeRun 5k

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The HomeRun 5k - Run5k


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Southaven, Mississippi
United States
Start 2 Finish Events
60F / 16C
Overcast
 		Total Time = 18m 17s
Overall Rank = 3/400
Age Group = 35-39m
Age Group Rank = 1/21
Pre-race routine:

Shower, coffee, banana, english muffin w/jelly
Event warmup:

2 mile run
Run
  • 18m 17s
  • 3.11 miles
  • 05m 53s  min/mile
Comments:

Felt full. I should start running these shorter races on an empty stomach.
What would you do differently?:

Eat less.
Post race
Warm down:

Run 5 miles back home.

Event comments:

Not a 5 because of all the turns on the course.




Last updated: 2010-10-25 12:00 AM
Running
00:18:17 | 03.11 miles | 05m 53s  min/mile
Age Group: 1/21
Overall: 3/400
Performance: Average
Course: LOTS OF TURNS!!!
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-25 9:24 AM

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