October Totals (Page 3)

Took the entire weekend off to be with my family.  So I didn't finish the month strong, but I met my goal of biking once a week, running twice a week, swimming once a week, and strength training once a week.

October's totals:
Bike:	3h 20m 30s  - 85.5 Mi
Run:	6h 59m 17s  - 44.86 Mi
Swim:	3h 48m 10s  - 10050 M
Strength:	2h 09m

Thank goodness for masters swim group to keep me fit.  Actually participating in a Swim Meet this Saturday!

October's totals:
Bike:	3h 12m  - 59.84 Mi
Run:	5h 34m 41s  - 42.19 Mi
Swim:	9h 45m  - 28950 Yd

Monthly totals:
S:  13200.00 Yd - 4h 22m
B:  0.00 Mi - 1h 10m
R:  47.75 Mi - 8h 55m 06s


I can't believe I didn't get anywhere in a whole hour on the bike.

Monthly totals:
S:  21733.73 M - 11h 31m 51s
B:  243.17 Mi - 13h 45m 48s
R:  100.10 Mi - 15h 11m 34s
Str:  1h 05m


Definitely a record for my swim and run. I hope November continues with the trend.

October's totals:
Bike:	16h 52m 32s  - 269.12 Mi
Run:	12h 30m 44s  - 79.49 Mi
Swim:	4h 28m 50s  - 13183.27 M

biggest volume month yet
Have Ironstar HIM this Sunday....

Focusing on the run right now but managed to get 30 miles of biking in while in Hawaii.

247 miles this month.

First full month logging on BT and it was fun to see the total. I didn't go into my training trying to balance my time so equally. Is there anyway in BT to show the # of workouts in each area?

B: 8:13 148.5 miles
R: 9:00 73.2 Miles
S 9:11 26100 yards

November will be tough with two weeks of travel!

S:  8600.00 Yd - 2h 43m
B:  132.70 Mi - 8h 39m
R:  137.84 Mi - 21h 30m

Wow- I ran more miles than I biked.  But I guess that's according to plan.  Switch over to running for the winter.  I've found it difficult to do long bike rides when I'm supposed to be busy recovering from my long runs.

Wow, I thought I was doing ok with my swim "mileage" until I see so many people over 20K, holy cow! Laughable!! Hoping to get a trainer soon so I can really hit the bike hard.

Also fighting run injuries left and right. Signed up for a HM in 3 weeks but currently having to rest

October:

B > 156.1m
R > 76.3m
S > 9275 y

Strength > 3 hours

Well at least they are all up from Sept....

Edited by kc_racer 2010-11-02 9:01 AM