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Lafayette Reservoir Run - Run5k

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Lafayette, California
United States
Total Time = 23m 19s
Overall Rank = 91/674
Age Group = 40 to 49
Age Group Rank = 17/101
Pre-race routine:

Walked down to the race
Event warmup:

Got out and ran a little bit. My legs felt really tight. I had done a functional threshold test on the bike the day before.
  • 23m 19s
  • 3.11 miles
  • 07m 30s  min/mile

Slow start--The first mile was running over people who did not seat themselves correctly. Not good.

My legs felt really sluggish, but I got the race done
What would you do differently?:

Not do a test the day before hand
Post race
Warm down:

Walked around the festival

What limited your ability to perform faster:

Lack of training, poor seating,

Event comments:

This was a very well run local race. Great 5k. Tons of kids and family friendly.

Last updated: 2010-11-08 12:00 AM
00:23:19 | 03.11 miles | 07m 30s  min/mile
Age Group: 17/101
Overall: 91/674
Performance: Below average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-11-08 7:18 AM

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Lafayette, CA
Subject: Lafayette Reservoir Run
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