Alexandria Turkey Trot

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Alexandria Turkey Trot - Run5 Mile

View Member's Race Log View other race reports

Alexandria, Virginia
United States
DC Road Runners Club
50F / 10C
Overcast

Total Time = 45m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Made breakfast. Helped Esme with her D Tag. Walked to race.

Run

45m 40s
5 miles
09m 08s min/mile

Comments:

Esme ran her first Turkey Trot!
We ran with Paddy and Jeannie.
She held my hand all the way to Del Ray Ave., about .9 miles. We saw Michael, Liz and Liam Cannon throughout the race.
Negative split and descended each mile.

Post race

Warm down:

Walked home.

What limited your ability to perform faster:

Crowds in miles two and three. Was so very proud of Esme.

Event comments:

The organizers really must do something to shunt the strollers away from the pack. Either a separate start time five minutes after the runners or something. It is not just annoying, it is dangerous.

Last updated: 2010-11-25 12:00 AM

Running
00:45:40 \| 05 miles \| 09m 08s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
11:05 mile one 9:27 mile two 8:56 mile three 16:16 miles four and five
Course:	Through the neighborhood.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]