Washington Sprint Triathlon

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Washington Sprint Triathlon - TriathlonSprint


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Washington, North Carolina
United States
FS Series
 		Total Time = 1h 51m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

This was my first race, so my primary concern for prerace routine was nerves and the porta pot.
Event warmup:

stretched and did some light running
Swim
  • 19m 58s
  • 750 meters
  • 02m 40s / 100 meters
Comments:

I did not train enough in open water and paid for it.
What would you do differently?:

be more aggressive at the start.
Transition 1
  • 02m 28s
Bike
  • 56m 38s
  • 18 miles
  • 19.07 mile/hr
Comments:

Bike ride was fun but my calves cramped up with 2 miles to go.
What would you do differently?:

drink more fluids
Transition 2
  • 01m 30s
Comments:

I was fighting cramps from the bike. Couldnt get moving very fast.
What would you do differently?:

Hydrate more
Run
  • 33m 31s
  • 3.1 miles
  • 10m 49s  min/mile
Post race
Warm down:

stretching

What limited your ability to perform faster:

experience and fitness level.

Event comments:

I could not have asked for a better experience or event for my first TRI.




Last updated: 2010-08-14 12:00 AM
Swimming
00:19:58 | 750 meters | 02m 40s / 100meters
Age Group: 5/
Overall: 0/
Performance: Average
google issues.
Suit:
Course: course was really easy to navigate. had a blast
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:28
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:56:38 | 18 miles | 19.07 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:31 | 03.1 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Fought cramps for the half of the run.
Course: nice course in the neighborhood.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-12-15 6:41 AM

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Subject: Washington Sprint Triathlon
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