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Miami Man 1/2 Iron Triathlon - Triathlon1/2 Ironman


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Miami, Florida
United States
MultiRace
82F / 28C
Sunny
Total Time = 6h 12m 23s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 4/38
Pre-race routine:

Same as usual, except we just got back from a cruise in the Bahamas. So not much training over the last two weeks.
Event warmup:

Just walked around the grounds. Then got in the water, and swam about 100 yards for shoulder warmup.
Swim
  • 25m 32s
  • 1931 meters
  • 01m 19s / 100 meters
Comments:

Great swim overall, but got very crowded out there.
What would you do differently?:

Train more to be more ready when on vacation. Plus this was a long shot since I only trained 5 weeks before race. so happy with it.
Transition 1
  • 02m 48s
Comments:

great transition overall. Long gravel road from the bike to road, so had to wear shoes on so I didnt cut myself on the coral.
Bike
  • 2h 28m
  • 56 miles
  • 22.70 mile/hr
Comments:

Great bike course, and got really windy on the second half of the course. Also felt really weak in the legs at about 48 miles into the course. This second half really hurt.
Transition 2
  • 03m 12s
Comments:

Great transition overall.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

Great run throught he zoo. I just died from the humidity, and not much here to say.
Post race



Last updated: 2010-07-15 12:00 AM
Swimming
00:25:32 | 1931 meters | 01m 19s / 100meters
Age Group: 0/38
Overall: 7/
Performance: Good
Suit:
Course: Course was a two loop swim course, which made it challenging with close to 3000 athletes.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:28:00 | 56 miles | 22.70 mile/hr
Age Group: 0/38
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:12
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/38
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-12-16 2:21 PM

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Expert
626
50010025
Las Vegas, NV
Subject: Miami Man 1/2 Iron Triathlon


2010-12-16 2:43 PM
in reply to: #3251348

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Melon Presser
52100
50005000500050005000500050005000500050002000100
Subject: RE: Miami Man 1/2 Iron Triathlon
what, no big epic story, ha ha

well what a fantastic job you did, you are a top athlete apparently regardless of preparation, and in the heat and humidity too ... super congratulations
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