Scotiabank Waterfront Marathon, Half-Marathon and 5k

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Scotiabank Waterfront Marathon, Half-Marathon and 5k - RunHalf Marathon


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Toronto, Ontario
Canada
Canada Running Series
Sunny
 		Total Time = 2h 10m 2s
Overall Rank = 4627/
Age Group = M30-34
Age Group Rank = 388/519
Pre-race routine:

None, just tryed to relax...
Event warmup:

Not a lot unfortunatly
Run
  • 2h 10m 2s
  • 21.1 kms
  • 06m 10s  min/km
Comments:

Felt good all along the race.
Tried to stay with the 2:15 bunny at the beginning but figured out that I'm might try to loos him :)
I love this race, it is flat, a lot of cheering, this is my race ;)
Felt OK all along the race, no wall, and was very strong at the end.
What would you do differently?:

Nothing, I was OK with my race
Post race
Warm down:

Some stretching, eat some snacks to recover

What limited your ability to perform faster:

lack of training for sure, but it's coming... ;)

Event comments:

I love this race. Ran this one 2 times already and will do it again, and again, and again...




Last updated: 2010-12-17 12:00 AM
Running
02:10:02 | 21.1 kms | 06m 10s  min/km
Age Group: 388/519
Overall: 4627/
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-12-17 10:20 AM

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Subject: Scotiabank Waterfront Marathon, Half-Marathon and 5k
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