2010 Total Training and a look back at 2009 (Page 4)

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2011-01-02 9:49 PM
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Master
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Woodbridge , Virginia
Subject: RE: 2010 Total Training and a look back at 2009
2009
Bike: 38h 21m 02s - 554.67 Mi
Run: 59h 10m 23s - 362.34 Mi
Swim: 85h 08m 57s - 86478 Yd

2010
Bike: 46h 41m 40s - 827.61 Mi
Run: 63h 56m 25s - 406.19 Mi
Swim: 71h 28m 47s - 75725 Yd


2010 was really a good training year. There were some significant improvements in the speed
department.. Im pretty excited for 2011..



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