2010 Total Training and a look back at 2009 (Page 3)

Swim       540 ooo m
Bike         8500 km
Run          550 km
strength/ flexibility 140 hours

Run' s little low this year.  Working on that post surgery.

2010 totals
Bike:	48h 58m 53s  - 785.4 Mi
Run:	83h 03m 33s  - 516.71 Mi
Swim:	31h 49m 10s  - 63975 Yd

Numbers were low for for 6 months due to a stress fracture that just would not heal.  
I do not have totals for 2009 

would have been really interesting to correlate these annual training volumes (the range, the mean, median) with the race distance on which each person focuses.  Could compile the info and give those new to the distance an idea of the typical annual volume required to train for those race distances.

I suspect that there is a correlation to be sure, but I can say for myself that I would train pretty much the same number of hours regardless of my focus.  I might not have done that 8 hour bike ride but otherwise things would have been very similar (in terms of total volume).

Some monster numbers in here, hell of a year everyone!  My 2010 was an improvement over 2009 (my first season) but I had a number of running injuries that killed me both early season (March - May) and from Oct. to now.  I'm currently doing some serious PT to iron out some flexibility and muscular imbalances that will hopefully allow me to run pain-free in 2011...fingers crossed!  If I do then I'm probably looking at a similar jump in volume as I just had from '09-'10 as I'll be ramping up for a two HIM's and a 2012 IM.  CAN'T WAIT!

The main difference for me is in 2010 I didn't race an IM.  Focused on the shorter distances. 

2010 totals
Bike:	202h 34m 06s  - 3344.2 Mi
Run:	148h 24m 55s  - 933.63 Mi
Swim:	92h 57m 25s  - 234708.9 M

2009 totals
Bike:	257h 05m 41s  - 4412.07 Mi
Run:	123h 36m 23s  - 819.28 Mi
Swim:	111h 20m 06s  - 263323.5 M

2009 was my first year. In fact. October was my first month. So here we go:

2009 totals
Bike:    1h 36m  - 22.07 Mi
Run:    10h 27m 28s  - 59.91 Mi
Swim:    1h 19m 17s  - 2800 M

2010 totals
Bike:    47h 25m 46s  - 861.2 Mi
Run:    68h 08m  - 427.7 Mi
Swim:    26h 11m 48s  - 71789.6 M
Strength:    13h 55m

Next year I plan to be more consistent throughout the year.   Have a safe New Years Eve.

2009

Bike:	67h 00m 38s  - 1115.44 Mi
Run:	38h 35m 10s  - 246.14 Mi
Swim:	16h 28m 51s  - 15955.56 Yd

2010

Bike:	218h 41m 57s  - 3583.48 Mi
Run:	120h 14m 11s  - 767.88 Mi
Swim:	124h 23m 07s  - 336701.7 Yd

I got just a tad bit more serious in 2010

 

2010 totals
Bike:	175h 12m 02s  - 3235.08 Mi
Run:	47h 05m 02s  - 300.13 Mi
Swim:	73h 36m 54s  - 178649.8 M

2009 totals
Bike:	87h 54m 45s  - 1400.82 Mi
Run:	61h 29m 34s  - 361.85 Mi
Swim:	80h 07m 48s  - 153123.6 M

Good year for me biking and swimming.  I hope I have my knee issues under control and can get better run numbers for 2011. 

Kind of a surprise, I really thought my 2010 totals would have been a lot higher than 2009. 2 IronMan's in 2010 and none in 2009. I guess that's proof that consistent training year in and year out reaps the best benefits. I know the training in 2009 set up my success in 2010.

2010 totals
Bike: 301h 17m 05s - 5983.86 Mi
Run: 166h 03m 29s - 1341.46 Mi
Swim: 121h 41m 29s - 353562 Yd


2009 totals
Bike: 236h 37m 41s - 4685.12 Mi
Run: 140h 46m 53s - 1108.39 Mi
Swim: 99h 24m 01s - 273502.4 Yd

This user's post has been ignored.

2010 totals
Bike:	56h 34m  - 564.92 Mi
Run:	68h 16m 08s  - 331.68 Mi
Swim:	29h 31m 26s  - 32718.5 Yd

1st year- Started logging in March.

Started everything in March of 2010....

2010 totals
Bike:	181h 22m 41s  - 3070.59 Mi
Run:	161h 00m 48s  - 1144.95 Mi
Swim:	80h 55m 13s  - 242478.3 Yd

~423 Hours in 10 months which means ~10 Hours a week avg.

I'm stoked with this and am real happy about 2010. Looking forward to improving in 2011!

2010 totals
Bike:	123h 20m 18s  - 1930.69 Mi
Run:	37h 25m 45s  - 231.16 Mi
Swim:	7h 10m 49s  - 18052 M

2009 totals
Bike:	116h 18m 33s  - 1885.13 Mi
Run:	53h 50m 15s  - 300.1 Mi
Swim:	44h 17m 23s  - 112368.2 M

 

 

And i am running and biking much faster than 2009, swim times were still about 1:30-1:40 100m both years

run- 2448 miles- 325 hrs. 24 mins.
bike- 955.4 miles- 62 hrs. 21 mins.
swim- 0

As you can see I'm no longer a triathelte, just a runner who cycles occasionally. Nice work guys!

2010 totals
Bike:	70h 19m 52s  - 1003.6 Mi
Run:	52h 43m 02s  - 267.92 Mi
Swim:	22h 46m 33s  - 50890.1 Yd

2009 -  0.   Huge increase for me, hopefully will get 2K on the bike this year,

Trained for my first Ironman this year so bike volume was up as it should be.  Running volume was hampered by a myriad of injuries.  Would still like to see both higher training for Ironman #2 next year

2010 totals
Bike:	232h 02m 14s  - 4464.04 Mi
Run:	132h 26m 31s  - 976.25 Mi
Swim:	99h 58m 21s  - 318823.6 Yd

2009 totals
Bike:	192h 20m 12s  - 3612.89 Mi
Run:	134h 27m 59s  - 1029.57 Mi
Swim:	108h 41m 26s  - 318543.2 Yd

2010 totals
Bike: 20h 44m 34s - 332.84 Mi
Run: 36h 08m 19s - 202.21 Mi
Swim: 25m 02s - 1640.42 Yd
Strength: 15m
P90X: 10m
Skiing: 26h 30m

2009 totals
Bike: 22h 26m 06s - 272.01 Mi
Run: 9h 16m 08s - 48.95 Mi
Swim: 17h 15m 30s - 32575 Yd


Well, it's been interesting for 2010 for sure. I have not really been training since 2007. I have "done" a few races on very very little training in 08, 09 and 2010. I plan on doing my first Marathon in 2011 (SLC). I have done something now I have NEVER done in my life. Be consistent. That has been huge for me. I ran 95.5 miles this month. The most I have ever ran in a YEAR was 114 in 2007. I'm excited for 2011.

2010 totals
Bike:	214h 28m 30s  - 3640.3 Mi
Run:	139h 57m 37s  - 1007.56 Mi
Swim:	93h 34m 36s  - 340637.4 Yd
Strength:	8h 42m

I found B.T. and started logging all workouts in March. I've been nursing a torn tendon in my Archilles for 8 weeks so that's 8 months of running there. Thank you all for the motivation and inspiration. I'm wishing you all a happy and healthy New Year. Gary

2010 totals
Bike:	111h 11m 04s  - 1043.13 Mi
Run:	158h 20m 36s  - 918.1 Mi
Swim:	134h 23m 59s  - 341350.3 M
Strength:	84h 32m

Total:

SBR = 403 + 84 ST = 487

2009 Total:

SBR 353 + 86 ST = 439

2008 Total:

SBR 362 + 81 ST = 443

2007 Total:	SBR 245 + 85 ST = 328

This is my first year training for triathlon so I obviously only have 2010 numbers.  I started recording my training on May10th, so I have 34 weeks(about 8.5 months) worth of information.

Run: 1782 miles
Bike: 3039 miles
Swim: 248,242 yards

Average per week: 
Run:52.4 miles
Bike: 89.4 miles
Swim:4.43 miles

Average per week:
Run:6.9 miles
Bike: 11.7 miles
Swim:.58 miles