Resolution Run

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Resolution Run - Run5k


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Brampton, Ontario
Canada
Running Room
5C / 41F
Overcast
 		Total Time = 42m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 42m
  • 5 kms
  • 08m 24s  min/km
Comments:

I had planned to perform well but I got some flu/cold symptoms yesterday. I took it easy on the run (alternated with walking) because I didn't want to increase my symptoms.
What would you do differently?:

Not be sick... :)
Post race



Last updated: 2010-09-05 12:00 AM
Running
00:42:00 | 05 kms | 08m 24s  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-12-31 10:23 PM

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Elite
2640
200050010025
Ontario, Canada
Subject: Resolution Run

2011-01-05 7:39 AM
in reply to: #3270609

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Resolution Run
taking it easy when you know you should is a very important part of training and racing

well done!
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