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2011-03-31 11:48 AM
in reply to: #3422893

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Baton Rouge
Subject: RE: 15lbs in 15 weeks
Makukula - 2011-03-31 6:43 AM

1/5/2011: 175
1/12/2011: 171.4
1/19/2011: 171.0
1/26/2011: 169.2
2/2/2011: 167.4
2/9/2011: 165.6
2/16/2011: 164.8
2/23/2011: 163.2
3/2/2011: 163.0
3/9/2011: 160.8
3/16/2011: 158.8
3/23/2011: 158.4
3/31/2011: 157.6

where is everyone, I thought I was going to be late with my check in :-)



Congrats! That is great results. I am just curious, I know you are eating cleaner , but are you eating a specific number of calories per day?


2011-03-31 9:34 PM
in reply to: #3423506

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Subject: RE: 15lbs in 15 weeks
tridaddy - 2011-03-31 11:48 AM

Makukula - 2011-03-31 6:43 AM

1/5/2011: 175
1/12/2011: 171.4
1/19/2011: 171.0
1/26/2011: 169.2
2/2/2011: 167.4
2/9/2011: 165.6
2/16/2011: 164.8
2/23/2011: 163.2
3/2/2011: 163.0
3/9/2011: 160.8
3/16/2011: 158.8
3/23/2011: 158.4
3/31/2011: 157.6

where is everyone, I thought I was going to be late with my check in :-)



Congrats! That is great results. I am just curious, I know you are eating cleaner , but are you eating a specific number of calories per day?


Left out the most important part in my little to do list!!! I have been diligently eating between 1300 and 1550 calories per day. As my training has increased its been a lot closer to 1550 each day :-) I have been using sparkpeople.com for food tracking.

Edited by Makukula 2011-03-31 9:47 PM
2011-03-31 10:06 PM
in reply to: #3381037

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SE TX
Subject: RE: 15lbs in 15 weeks

So, I disappeared for a few weeks. The scale battery went dead, I was eating like a horse, etc. Anyway, I'm climbing back on the wagon:

1/5: 181
1/12:180
1/19:179
1/26:179
2/2: 179
2/9: 178
2/16: 178
2/23: 180
3/3: 179

3/9, 3/16: No data

3/23: 179

3/31: 178

Glad to see some real progress among those who have stuck w/the plan. I hope to catch up a little. . .

2011-04-01 7:46 AM
in reply to: #3272184

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Toronto-ish
Subject: RE: 15lbs in 15 weeks

I'll play.

36 lbs in 13 weeks as of this morning - call it a New Year's resolution run amok.

Where did all this extra energy come from?

Still a long way to go but good things happening so far.Laughing

2011-04-06 8:54 AM
in reply to: #3272184

Veteran
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10010025
Subject: RE: 15lbs in 15 weeks
1/5/2011: 175
1/12/2011: 171.4
1/19/2011: 171.0
1/26/2011: 169.2
2/2/2011: 167.4
2/9/2011: 165.6
2/16/2011: 164.8
2/23/2011: 163.2
3/2/2011: 163.0
3/9/2011: 160.8
3/16/2011: 158.8
3/23/2011: 158.4
3/31/2011: 157.6
4/6/2011: 155.0 YEAH!!!!!!!!!!!!!!!!!

I cant believe I have reached 20 pounds of weight loss! Its amazing what one can accomplish when you put your mind to it. So I reached my goal to be at 155 by my race on April 16. I still have a long way to go to reach my ultimate goal to be in the 130s by my race in June, but I definitely believe its doable! Happy dance, happy dance!!
2011-04-07 11:10 AM
in reply to: #3272184

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SE TX
Subject: RE: 15lbs in 15 weeks

Makukula you are killing it! Congrats!

Here are my numbers:

1/5: 181
1/12:180
1/19:179
1/26:179
2/2: 179
2/9: 178
2/16: 178
2/23: 180
3/3: 179

3/9, 3/16: No data

3/23: 179

3/31: 178

4/6: 178

Given my ups and downs, this is a good number. Obiously not gonna hit 15lbs by next week, but hope to drop another 1 or 2.

2011-04-08 10:56 AM
in reply to: #3272184

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Nashville, TN
Subject: RE: 15lbs in 15 weeks
1/5/2011: 160 (Starting weight)
1/12/2011: 158
1/19/2011: 156.5
1/26/2011: 157
2/2/2011: No Data 
2/9/2011: No Data 
2/16/2011: 159.5
2/23/2011: 154.5
3/2/2011: 156
3/9/2011: 155
3/16/2011: 155
3/23/2011: 156.5
3/31/2011: 154
4/6/2011: 153.5

I'm back in.  I started this journey with you back in January, and fell off the face of the earth when I moved from Texas to Nashville, TN.  I love my new town and I've been out swing dancing and enjoying my new life.  I guess we're 13 weeks in now and I'm down almost 7 lbs.  15 may be out of reach, but I'll shoot for 10 to 12.  I've got lots of workouts and outdoor adventures planned for this weekend
2011-04-15 7:48 AM
in reply to: #3272184

Veteran
240
10010025
Subject: RE: 15lbs in 15 weeks
1/5/2011: 175
1/12/2011: 171.4
1/19/2011: 171.0
1/26/2011: 169.2
2/2/2011: 167.4
2/9/2011: 165.6
2/16/2011: 164.8
2/23/2011: 163.2
3/2/2011: 163.0
3/9/2011: 160.8
3/16/2011: 158.8
3/23/2011: 158.4
3/31/2011: 157.6
4/6/2011: 155.0
4/13/2011: 154.6

:-)
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