KRRA Resolution Run

Forum guidelines BT super discount
General Discussion Race Reports! » KRRA Resolution Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

KRRA Resolution Run - Run8k


View Member's Race Log View other race reports
Kingston, Ontario
Canada
Kingston Road Runners
1C / 34F
Overcast
 		Total Time = 38m 27s
Overall Rank = /
Age Group =
Age Group Rank = 3/12
Pre-race routine:

Just did a bit of a run warm up...maybe 5 minutes
Run
  • 38m 24s
  • 8 kms
  • 04m 48s  min/km
Post race
What limited your ability to perform faster:

It's the freaking off season!




Last updated: 2011-01-02 12:00 AM
Running
00:38:24 | 08 kms | 04m 48s  min/km
Age Group: 0/12
Overall: 0/
Performance: Good
Course: Quite hilly. The worst hill is up to Fort Henry. Those who know the hill will know what I mean!!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-01-02 4:45 PM

User image

Master
1494
1000100100100100252525
Kingston Ontario
Subject: KRRA Resolution Run

2011-01-02 5:07 PM
in reply to: #3272815

User image

Regular
89
252525
Midwest City, Oklahoma
Subject: RE: KRRA Resolution Run
Great job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » KRRA Resolution Run Rss Feed