Beach to Beacon 10k

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Beach to Beacon 10k - Run


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Cape Elizabeth, Maine
United States
TD Banknorth
78F / 26C
Sunny
 		Total Time = 46m 59s
Overall Rank = 946/4500
Age Group = 25-29
Age Group Rank = 26/273
Pre-race routine:

Woke up before the sun (again!), had toast & PB, soy shake, banana. Drank a lot of H20 and had a GU about 45 min. before race start.
Event warmup:

Walking around looking for the Kenyans.
Run
  • 46m 59s
  • 6.21 miles
  • 07m 34s  min/mile
Comments:

I started out a little more towards the front of the pack than I usually do. A lot more people passed me than usual as well! It made my run rugged, but worth it because I set my new PR!
What would you do differently?:

I can't really think of anything.
Post race
Warm down:

Laying on the grass looking at the ocean followed by snack tent and a visit to Starbuck's for the long ride home!

Event comments:

Love this race every year. It's awesome to be in a race with world class runners...even if they do get dropped at the start line and are cooling off before I've even finished the 3rd mile...




Last updated: 2005-08-08 12:00 AM
Running
00:46:59 | 06.21 miles | 07m 34s  min/mile
Age Group: 26/273
Overall: 946/4500
Performance: Good
Course: Mostly flat, with a long hilly last mile. Ends at Ft. Williams overlooking the ocean...can't get any better than that!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-08-08 7:18 AM

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Regular
65
2525
Good ole' Central Maine
Subject: Beach to Beacon 10k

2005-08-08 10:19 AM
in reply to: #219046

Champion
8903
500020001000500100100100100
Subject: RE: Beach to Beacon 10k
Wow, smoking fast time. I think you woulda kicked my butt, glad I did not enter!
2005-08-08 12:38 PM
in reply to: #219046

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Extreme Veteran
586
500252525
Waterboro, Maine
Subject: RE: Beach to Beacon 10k
Wow! What speed. How do you do that?
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