MDRA Meet of the Miles

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MDRA Meet of the Miles - RunOther


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Minneapolis, Minnesota
United States
MDRA
65F / 18C
 		Total Time = 04m 49s
Overall Rank = 12/136
Age Group = 19-34
Age Group Rank = 5/20
Event warmup:

Ran about 1.5 miles WU - 1 mile in running shoes (mostly with Brian D.), 0.5 in flats.
Run
  • 04m 49s
  • 1 miles
  • 04m 49s  min/mile
Comments:

1:13.8 (first "long" 400), 1:13.0, 1:12.4, 1:10.2 = 4:49.6 on my watch. 4:49.53 officially. (Rounded up to 4:49.6 officially.) Tailed Brian Davenport the whole way. He REALLY pulled me through the hard 3rd 400. Hard sprint to the finish.
What would you do differently?:

Could have MAYBE started a little harder. I thought I took off too easy. But I don't know if I would have crashed and burned at a faster pace.
Post race
Warm down:

Nothing. Didn't run, didn't sit to stretch, but did a few standing stretches. Stretched well at home 2 hours after racing.


Profile Album


Last updated: 2011-01-09 12:00 AM
Running
00:04:49 | 01 miles | 04m 49s  min/mile
Age Group: 0/20
Overall: 0/136
Performance: Good
Course: U of M Fieldhouse 200M indoor track
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-01-16 6:07 PM

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