Frostbite 5
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Frostbite 5 - Run5 Mile
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Comments: Nothing to get excited about really. Nice to know that IM shape means I can take a month off of running and still drop a sub 7:45 on a 5 Miler. After my little run on Friday I decided to shoot for a 7:45. Banked some time on the first 3 miles then cruised in. What would you do differently?: I don't know... I love racing so much I'm having a hard time trying to get this Achilles thing solved. Post race
Warm down: Chatted with the guy who finished right behind me who happened to be on the same team. Grabbed a banana and some cookies and headed out. What limited your ability to perform faster: Lack of training. If I had ran the last month I probably could have gone 7:15. No biggie though. This race has tons of fast people in it. You want in the Top 100 you better go sub 7. Crazy in a 500 person race! Event comments: You can't beat the ORRRC. $3 for a great race! Last updated: 2011-02-06 12:00 AM
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2011-02-06 9:27 PM |
General Discussion-> Race Reports! |
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United States
Ohio River Road Runners Club
33F / 1C
Overcast
Overall Rank = 151/534
Age Group = M30-34
Age Group Rank = 17/33
I had taken about a month off of running trying to heal some Achilles tendinitis. I'm stupid though, so I decided to run this race anyways. I ran 3 miles on Friday and it went okay, so I decided to give it a go!
Checked in with my team for the ORRRC season (got a nice singlet for $10 and a nice long sleeve tee coming soon for another $10). Chatted with some folks I hadn't seen since I disappeared into my IM training last year.