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Mall Rat Duathanon - Duathlon


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Jacksonville, Florida
United States
DRC sports
61F / 16C
Overcast
 		Total Time = 1h 05m 22s
Overall Rank = 30/47
Age Group = Clydesdale
Age Group Rank = 3/4
Pre-race routine:

Nuun/ two gu gels
Event warmup:

Short warm up jog
Run
  • 14m 54s
  • 2 miles
  • 07m 27s  min/mile
Transition 1
  • 00m 59s
Bike
  • 32m 38s
  • 10 miles
  • 18.39 mile/hr
Transition 2
  • 00m 38s
Run
  • 16m 4s
  • 2 miles
  • 08m 02s  min/mile
Post race
What limited your ability to perform faster:

Fat




Last updated: 2011-02-23 12:00 AM
Running
00:14:54 | 02 miles | 07m 27s  min/mile
Age Group: 0/4
Overall: 0/47
Performance: Good
Course: Flat around the Town center mall
Keeping cool Good Drinking Just right
T1
Time: 00:59
Overall: Average
Run with bike? Below average
Jump on bike?
Getting up to speed and into shoes: Average
Biking
00:32:38 | 10 miles | 18.39 mile/hr
Age Group: 0/4
Overall: 0/47
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:04 | 02 miles | 08m 02s  min/mile
Age Group: 0/4
Overall: 0/47
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-02-27 6:53 PM

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Subject: Mall Rat Duathanon

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