Capital City River Run Half-Marathon/5K

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Capital City River Run Half-Marathon/5K - RunHalf Marathon


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Lansing, Michigan
United States
Race proceeds benefit the Impression 5 Science Center.
Sunny
 		Total Time = 00m
Overall Rank = 135/1455
Age Group = 30-34
Age Group Rank = 20/93
Event warmup:

Quick jog... my truck died on the way to the race by means of dumping gas -- all of my gas. I parked it and went to the race. Came back and called for a tow. Tru.
Run
  • 1h 38m 6s
  • 13.1 miles
  • 07m 29s  min/mile
What would you do differently?:

Should have pushed a little harder at the start of the race, but I was frustrated about the truck.
Post race
Event comments:

1 minute slower than last year... not too bad considering that I was training for a marathon. I'm happy.




Last updated: 2010-09-16 12:00 AM
Running
01:38:06 | 13.1 miles | 07m 29s  min/mile
Age Group: 20/93
Overall: 135/1455
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-03-02 7:01 PM

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Subject: Capital City River Run Half-Marathon/5K

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