WPLR Shamrock & Roll 5K

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WPLR Shamrock & Roll 5K - Run5k


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New Haven, Connecticut
United States
JB Sports
52F / 11C
Overcast
 		Total Time = 21m 15s
Overall Rank = 166/1638
Age Group = 40 - 45
Age Group Rank = 11/86
Pre-race routine:

egg and bacon bagel, hammer HEED, 1 hammer gel, 1/2 coffee/hot chocolate
Run
  • 21m 15s
  • 3.11 miles
  • 06m 50s  min/mile
Post race



Last updated: 2011-02-07 12:00 AM
Running
00:21:15 | 03.11 miles | 06m 50s  min/mile
Age Group: 0/86
Overall: 0/1638
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-06 12:06 PM

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Subject: WPLR Shamrock & Roll 5K
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