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Arnold 5K Pump and Run - Run5k

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Columbus, Ohio
United States
The Arnold Sports Festival
31F / -1C
Total Time = 21m 32s
Overall Rank = 91/644
Age Group = Men
Age Group Rank = 82/489
Pre-race routine:

A few push-ups and benched at 8 a.m. and then wait
Event warmup:

run 1/2 mile or 10:15 a.m. Listen Arnold start the race, he was great.
  • 21m 32s
  • 3.11 miles
  • 06m 55s  min/mile

my kick to the finish line started a 100 yds to early.
What would you do differently?:

Not much..except start my kick later
Post race

Last updated: 2011-03-06 12:00 AM
00:21:32 | 03.11 miles | 06m 55s  min/mile
Age Group: 82/489
Overall: 91/644
Performance: Good
Mile 1-6'38" Mile 2-7'00" Mile 3-7'10" 0.1-44"
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

2011-03-07 4:29 PM

Noblesville, Indiana
Subject: Arnold 5K Pump and Run
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