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LifeTime Fitness Indoor Triathlon-Plymouth - TriathlonSprint

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Plymouth, Minnesota
United States
Total Time = 1h 15m
Overall Rank = 8/95
Age Group = Open (19-39)
Age Group Rank = 2/10
Event warmup:

Didn't get lost in the building. Stretched lightly on the pool deck, then swam an easy 100
  • 10m
  • 600 yards
  • 01m 40s / 100 yards

Started very fast (1:15), then struggled with breathing. Would probably try to pace myself better at the start (though I was way out in front on my heat.)
What would you do differently?:

Slow down the start
Transition 1
  • 10m

A little pressed to get the bike set up properly
  • 30m
  • 21 miles
  • 42.00 mile/hr

Overall surprised at my ability to hold the cadence for the whole time
What would you do differently?:

Could have pushed just a little more
Transition 2
  • 05m
  • 20m
  • 2.55 miles
  • 07m 50s  min/mile

Did better than I thought I would. Concerned about high HR compared to my typical bike, but still had a fair amount In the tank at the end
What would you do differently?:

Better early pace would have probably added .1-.2 miles. Also could have started kick at 5 min left instead of three
Post race
Warm down:

Stretched, wandered around aimlessly until i could think straight, then took a shower.

What limited your ability to perform faster:

Inexperience with race pace

Event comments:

Extremely well organized well staffed. Spin room people were be
Very encouraging.

Last updated: 2011-03-19 12:00 AM
00:10:00 | 600 yards | 01m 40s / 100yards
Age Group: 2/10
Overall: 13/95
Performance: Average
Suit: Board shorts=parachute
Course: Lap pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Time: 10:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:30:00 | 21 miles | 42.00 mile/hr
Age Group: 4/10
Overall: 21/95
Performance: Good
165bpm, cadence in 120's most of the ride
Wind: None
Course: Spin bike
Road:   Cadence: 122
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:20:00 | 02.55 miles | 07m 50s  min/mile
Age Group: 4/10
Overall: 14/95
Performance: Good
HR average 174, peaked at 183, negative split
Course: Treadmill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2011-03-20 12:00 PM

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Subject: LifeTime Fitness Indoor Triathlon-Plymouth
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