Cazenovia Triathlon

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Cazenovia Triathlon - TriathlonSprint


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Cazenovia, New York
United States
CNY Triathlon
75F / 24C
Overcast
 		Total Time = 1h 22m 8s
Overall Rank = 44/314
Age Group = 30-34
Age Group Rank = 7/22
Pre-race routine:

1:45 drive.
Stretch.
5 min w/u swim
Swim
  • 13m 19s
  • 800 yards
  • 01m 40s / 100 yards
Comments:

Goggles fogged up. Hard to see bouys.
What would you do differently?:

Swim harder.
Transition 1
  • 01m 33s
Comments:

Shirt got stuck under arms again!!! Wasted :30 seconds.
What would you do differently?:

Try to put on shoe when on bike next time.
Bike
  • 43m 43s
  • 14 miles
  • 19.21 mile/hr
Transition 2
  • 00m 31s
Comments:

Took shoes off while still on bike.
What would you do differently?:

Nothing.
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

Decent run.
Post race
Warm down:

Eat and drank.

What limited your ability to perform faster:

Putting shirt on. Bike performance.




Last updated: 2005-08-15 12:00 AM
Swimming
00:13:19 | 800 yards | 01m 40s / 100yards
Age Group: 3/22
Overall: 27/314
Performance: Average
Suit:
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 01:33
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:43 | 14 miles | 19.21 mile/hr
Age Group: 11/22
Overall: 91/314
Performance: Average
Wind: Some
Course: Rolling hills with about 5 big climbs.
Road: Smooth Dry Cadence: 100
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:31
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 7/22
Overall: 51/314
Performance: Average
Course: Up hill first half; down hill second half.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-08-15 6:30 PM

New user
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W Henrietta
Subject: Cazenovia Triathlon

2005-08-15 6:42 PM
in reply to: #225907

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Elite
3223
20001000100100
Hendersonville
Subject: RE: Cazenovia Triathlon

Great job!  I was just in CNY visiting family and did the Cayuga Lake tri.  Of course I was nowhere near as fast as you!

Jessica

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