Comox Valley 1/2 Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Comox Valley 1/2 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Comox Valley 1/2 Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Courtenay, British Columbia
Canada
Comx Valley Road Runners
Sunny
 		Total Time = 11h 24m 50s
Overall Rank = 32/509
Age Group = m35-39
Age Group Rank = 60/34
Pre-race routine:

Get up have breakfast and drive to race.
Event warmup:

Did an easy 2 mile run with Bob Janickie and some stretching.
Run
  • 1h 24m 50s
  • 21.1 kms
  • 04m 01s  min/km
Comments:

Had a good race, legs just ran out of energy at 16k, due to the fact I did a long ride yesterday. I knew it was going to happen I just didn't know when it was going to happen. I just love training.
Post race
Warm down:

Drank lots of fluids

What limited your ability to perform faster:

I did an long ride yesterday and obviously my legs payed the price in the latter of the race.

Event comments:

There certainly was not enough aid stations.




Last updated: 2011-03-13 12:00 AM
Running
01:24:50 | 21.1 kms | 04m 01s  min/km
Age Group: 6/34
Overall: 32/509
Performance: Good
min hr-102 ave hr-168 max hr-179
Course: Out and back with lots of hills.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-03-20 11:02 PM

User image

Member
7

Subject: Comox Valley 1/2 Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Comox Valley 1/2 Marathon Rss Feed