Lake Pflugerville Triathlon

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Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
City of Pflugerville, Jack and Adams Bicycles
Overcast
 		Total Time = 1h 30m 54s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

didn't manage breakfast well; dinner from night before didn't sit well??
Swim
  • 15m 44s
  • 500 meters
  • 03m 09s / 100 meters
Transition 1
  • 03m 1s
Comments:

Course mgmt changed racking and exit/entry rules AFTER we had exited transition setup. Had specifically asked about rules.
Bike
  • 43m 7s
  • 14 miles
  • 19.48 mile/hr
Transition 2
  • 02m 2s
Run
  • 39m
  • 3 miles
  • 13m  min/mile
Comments:

felt burn in hips at start of run. If I learned how to run, it would help. walked a lot

Post race
Warm down:

walking

What limited your ability to perform faster:

not running, dislike of running on gravel

Event comments:

plan was to not push to hard and risk injury. mission accomplished. will focus on running after Triple Bypass ride




Last updated: 2010-04-30 12:00 AM
Swimming
00:15:44 | 500 meters | 03m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: tri suit only
Course: pentagon 200 out 50 to point, 50 back to corner, 200 in. beach to beach north side
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:01
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:07 | 14 miles | 19.48 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: lake pville around weiss lane to cameron to pecan to tollway to pville parkway to weiss
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:02
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:39:00 | 03 miles | 13m  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-03-29 8:22 AM

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Veteran
239
10010025
Austin
Subject: Lake Pflugerville Triathlon

2011-03-29 9:09 AM
in reply to: #3419363

Regular
132
10025
Artesia, NM
Subject: RE: Lake Pflugerville Triathlon

Congrats on the race, ya there was some disorganization. I guess this is the 3rd tri theyve done so im sure it's a work in progress. I missed all the transition related stuff, I was in line for the bathroom!!

Just put one foot in front of the other and keep moving. The only way to get better at running is run.  Start doing bricks. The sprints i did last year, i hadnt done any bricks. It seemed i was at the turn around before my legs felt normal.

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