Around the Bay 30k

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Around the Bay 30k - Run30k


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Hamilton, Ontario
Canada
Around the Bay Road Race
-10C / 14F
Sunny
 		Total Time = 2h 39m
Overall Rank = 1475/5878
Age Group = M35-39
Age Group Rank = 178/413
Pre-race routine:

Tea and BELT at Tim hortons. Very cold visit to porta-potty.
Event warmup:

None. just stood in the sunshine. It was veru cold but the sun made it feel nice.
Run
  • 2h 39m 46s
  • 30 kms
  • 05m 20s  min/km
Comments:

Good run. My splits for each 10km were fairly similar (52.25 min, 53.5min, 53.9min) - I very happy with the last split since it was on the big hills.
What would you do differently?:

Nothing.
Post race
Warm down:

Very sore

What limited your ability to perform faster:

lack of outdoor running.

Event comments:

This is my annual favorite road race and one of the 'classic' road races in North America.




Last updated: 2011-03-29 12:00 AM
Running
02:39:46 | 30 kms | 05m 20s  min/km
Age Group: 178/413
Overall: 413/5878
Performance: Good
Course: This is one of my favorite courses. First 8km is through 'rough' working class Hamilton. Next 10km is a mix of though nicer blue collar homes, bridges, and smelters. The next 10km is through rolling (hilly) streets of affluent Burlington. The final 2-3km are a simple straight run into the coloseum.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-03-29 2:13 PM

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Master
1681
1000500100252525
Rural Ontario
Subject: Around the Bay 30k

2011-03-30 8:12 AM
in reply to: #3420149

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Extreme Veteran
6066
500010002525
Montreal, QC
Subject: RE: Around the Bay 30k
Tough course! I did it this year, too, and completely blew up just a little before The Hill. Great job, though. Congrats!
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