Ukrop's Monument Avenue 10K
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Ukrop's Monument Avenue 10K - Run10k
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Comments: Tried to drink some water at mi. 4--mistake. Didn't need it, and I inhaled some of it leading to difficulty breathing. Had to slow down a bit to calm the breathing. What would you do differently?: No drinking during race. Otherwise, I think I paced it correctly. Post race
Warm down: Stretching in the park afterwards, ate a bannana and bagel and drank a powerade. What limited your ability to perform faster: Nothing but limited run fitness. Event comments: They do an amazing job organizing a race of 41,000 people. Everything ran very well and I was very pleased with this as my first 10k race. Last updated: 2011-01-10 12:00 AM
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2011-04-04 11:55 AM |
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2011-04-04 8:00 PM in reply to: #3428908 |
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United States
Sports Backers
45F / 7C
Sunny
Overall Rank = 2460/33322
Age Group = M35-39
Age Group Rank = 249/1443
waffle with peanut butter for breakfast, 3 Cliff Shot Blocks 20-min before race.
easy jogging, ~4 min.