Ironman 70.3 California
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Ironman 70.3 California - Triathlon1/2 Ironman
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Swim
Comments: Easy swim...was concerned becasue of lack of training, now I know I can always do the distance, no need to worry. What would you do differently?: well i only swam 5 times the 4 months leading up to the race. perhaps I could swim train. Transition 1
Comments: nothing, just took it easy here. another 2 minutes easy to improve...i just knew i didnt need it on this day. Bike
Comments: Bike course was great. I forgot about all the hills. Had some headwinds as well and a long flase flat back 1/3rd. Great course though. the Cd0.1 performed well. BIKE SPLIT 1: 24.45 mi 24.45 mi (1:10:35) 20.78 mph BIKE SPLIT 2: 56 mi 31.55 mi (1:57:16) 16.14 mph TOTAL BIKE 56 mi. (3:07:51) 17.89 mph Transition 2
Run
Comments: My mantra was "just run the entire first lap". Def lacked mental toughness here. Ran the entire first half in the 9's then allowed myself to have small walk breaks on the 2nd which really slowed me down overall. RUN SPLIT 1: 3.275 mi 3.275 mi (32:31) 9:55/mi RUN SPLIT 2: 6.55 mi 3.275 mi (33:36) 10:15/mi RUN SPLIT 3: 9.825 mi 3.275 mi (35:55) 10:58/mi RUN SPLIT 4: 13.1 mi 3.275 mi. (38:10) 11:39/mi Post race
Warm down: quick rinse off then headed back to LA What limited your ability to perform faster: swim training, run endurance. Last updated: 2011-04-04 12:00 AM
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2011-04-04 8:22 PM |
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2011-04-06 1:30 AM in reply to: #3429769 |
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United States
Ironman North America
Overcast
Overall Rank = 1468/
Age Group = M35-39
Age Group Rank = 247/
Back/neck sore 2 days leading to race.
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