Tour de Ardrie

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Tour de Ardrie

Rss Feed

Moderators: k9car363, alicefoeller

Tour de Ardrie - Run

View Member's Race Log View other race reports

Airdrie, Alberta
Canada
Sunny

Total Time = 1h 55m 57s
Overall Rank = 17/39
Age Group =
Age Group Rank = 0/

Event warmup:

nice sunny morning. Went with shorts(YIPPEE!) and arm warmers.
Stretched it out, and ran i little bit.

Run

1h 55m 57s
21.1 kms
05m 30s min/km

Comments:

Really wanted to break the magic 2 hr marker. Been within 2 min and change before but never gotten there. Was well ahead of pace at 10k(54min), so just thought i need to run 6min/kms to break it. I hit around 16k and for the first time I thought i about walking. i knew I was about 5 minutes ahead of 2hr pace- which was my inital goal. But I was proud of myself that I shook that feeling off, and continued to run hard. At the finish I was DONE. Which was a great feeling.

What would you do differently?:

N/A

Post race

Warm down:

saw michelle and the girls. Had a quick bite to eat, then took the girls swimming. Nice relaxing cool down. :)

What limited your ability to perform faster:

gut

Event comments:

Nice small town race. Very few participants in the 1/2, but the 5k and 10k had quite a few.

Last updated: 2011-03-29 12:00 AM

Running
01:55:57 \| 21.1 kms \| 05m 30s min/km
Age Group:	0/
Overall:	0/39
Performance:	Good
Course:	reasonably flat course around Airdrie, with a few smallish hills. Had some headwinds out there.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	2