Mullet Man Triathlon

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Mullet Man Triathlon - TriathlonSprint


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Perdido Key, Florida
United States
Flora Bama
Sunny
 		Total Time = 2h 14m 48s
Overall Rank = 28/31
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 3am ate oatmeal, banana w/peanut butter and espresso. Drove to race site
Event warmup:

Just walked around
Swim
  • 16m 25s
  • 400 yards
  • 04m 06s / 100 yards
Comments:

First open water in the gulf. Not prepared. Could not catch breath at the 1st bouy, so I could not freestyle.
What would you do differently?:

Swim open water in the gulf
Transition 1
  • 04m 1s
Comments:

Did not wear wet suit. Had to take time in T1 to get my energy back.
What would you do differently?:

Do better on the swim so that im not so tired leaving the water and in T1
Bike
  • 59m 24s
  • 16.2 miles
  • 16.36 mile/hr
Comments:

Good ride even with wind condition
What would you do differently?:

Get aero bars
Transition 2
  • 02m 15s
Comments:

T2 I feel was good
Run
  • 52m 46s
  • 4 miles
  • 13m 11s  min/mile
Comments:

Run was good considering the amount I have ran in the last month.
What would you do differently?:

Need to get back to running. Was off from running for 3 weeks due to injury.
Post race
Warm down:

Walked around and drank water

What limited your ability to perform faster:

Wind and not having experience in open water swim and doing all 3 sports




Last updated: 2011-04-05 12:00 AM
Swimming
00:16:25 | 400 yards | 04m 06s / 100yards
Age Group: 26/
Overall: 0/31
Performance: Bad
Suit: none
Course: Open water in the Gulf of Mexico
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 04:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:59:24 | 16.2 miles | 16.36 mile/hr
Age Group: 23/
Overall: 0/31
Performance: Good
Wind: Strong
Course: course was flat except for the pass bridge. Headwind was strong. Avg speed for 1st 8 miles was 11-13mph. Tailwind on bak 8 miles and avg speed 22-23mph
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:46 | 04 miles | 13m 11s  min/mile
Age Group: 28/
Overall: 0/31
Performance: Below average
Course: Flat. Strong headwind for 2 miles out and good tailwind for the return 2 miles.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-04-17 9:06 PM

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