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Nevada Police and Fire Games 10k - Run


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Las Vegas, Nevada
United States
Nevada Police Athletic Federation
Sunny
Total Time = 1h 00m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I think I did everything your not supposed to... The previous night the Mrs. and I celebrated our anniversary with prime rib dinner, a few beverages, and with our being in Vegas, going to bed early was not really an option. I slept for a few hours before going down to the cafe and redeeming my coupon for a really greasy "graveyard special."

Arrived at packet pickup about 20 minutes before the start. The race had been combined with a local citizens race. The t-shirts still said "Nevada Police and Fire Games" however they ran out...and most of the Police Officers and Firefighters (myself included)did not get them.
Event warmup:

Stretched.
Run
  • 1h 00m 15s
  • 6.21 miles
  • 09m 42s  min/mile
Comments:

Race #5 of 5.

After all the bike racing, I was glad to see I still had a little bit of go. Was happy to finish in about an hour.
Post race
Warm down:

More stretching.

What limited your ability to perform faster:

Bike racing and celebrating.




Last updated: 2005-08-21 12:00 AM
Running
01:00:15 | 06.21 miles | 09m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Paved business and residential. Very slight grade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2005-08-21 12:36 AM

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General Discussion Race Reports! » Nevada Police and Fire Games 10k Rss Feed